I tend to be wary of anything labeled a “superfood,” but I make an exception for seeds, particularly chia, flax and hemp. These tiny wonders, often referred to as “super seeds,” punch well above their ...

If you're looking for an easy way to up your nutrition game, you can add these superfood seeds to your daily diet ...

When you’re in the mood for a snack, turn to these recipes that offer at least 7 grams of protein per serving.

Jumpstart your morning with these delicious smoothie recipes packed with nutrients, flavor, and energy-boosting ingredients.

Eating 90 grams of protein a day without using protein powder is possible with some strategic planning. Eggs and strained ...

Tired of tofu? Explore a world of plant-based protein beyond bean curd! Lentils, chickpeas, quinoa, seitan, and tempeh offer diverse flavors and textures. Edamame, hemp seeds, black beans, and ...

These high-fiber snack recipes, like seasoned nuts, chocolate and fruit bites and cottage cheese snack jars, are all three ...

From circus cookies to chili chips, rediscover 15 iconic California snacks that defined Golden State childhoods and vanished ...

In today’s Receipt,we follow a 41-year-old food blogger and recipe developer making $105,000 a year in Des Moines, Iowa. Keep ...

It's a nutrient commonly associated with bodybuilding and muscle growth, but here's why seniors need to be thinking about their protein intake too.

When it comes to picking a bread MVP, these three dietitians agree that 100 percent whole wheat sprouted bread is the best ...

Tsukudani, a sweet, Japanese side dish often served with hot rice, originated in the samurai era in a tiny neighborhood ...