Verywell Health on MSN5h
17 Calcium-Rich Foods That Help Keep Your Bones Strong
Medically reviewed by Elizabeth Barnes, RDN Calcium is a mineral that our bodies need for strong bones and teeth and supports the heart, muscles, and nerves. It is the most abundant mineral in the ...
CNET on MSN13h
11 Vitamin D-Rich Foods for a Stronger Immune System
Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...
Kansas City Chiefs' chef shares the protein-heavy breakfast that's become a team favorite
What many people think of as a "traditional breakfast" may not look the same for everyone, Yasi Ansari, a sports dietician ...