Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and functional medicine dietitian through her practice, Malone Nutrition ...

Supplements are part of the daily routine for over half of adults in the United States. However, they aren't regulated in ...

During menstruation, pregnancy, or after the age of 40, women are especially advised to consume iron-rich foods to meet the ...

The importance of good nutrition for both mothers and babies means it's worth taking a moment to consider your approach.

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

It actually supports your iron levels. Even a small amount of Vitamin C — like 100 mg taken with a meal — can increase the absorption of iron from plant foods by more than 60 per cent. Pairing ...

You can enhance your body’s absorption of iron by taking Vitamin C-rich foods such as guava, citrus fruits, bell pepper, cabbage, and tomatoes while you eat high-iron foods. Eating a balanced, healthy ...

But why is it that women need more iron than men? Here’s all you need to know about iron, why women need it more and foods that are rich in iron. Why is iron important?