Medically reviewed by Elizabeth Barnes, RDN Calcium is a mineral that our bodies need for strong bones and teeth and supports the heart, muscles, and nerves. It is the most abundant mineral in the ...

Iron deficiency can cause several symptoms, including fatigue, headaches, and brittle nails. Spotting these signs early on ...

“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” ...

Eating foods high in key nutrients, including iron, folic acid, and vitamin B12, and limiting alcohol may help increase your red blood cell count. Red blood cells are the most common cells in ...

High-fiber diets are essential for optimal health; they not only aid in digestion and prevent constipation, but they help with a plethora of concerns like managing blood sugar levels, lowering ...

KUALA LUMPUR, Jan 17 — Malaysia has officially gazetted 117 foods as national heritage in the 2025 Declaration of Heritage Objects, as announced by Heritage Commissioner Mohamad Muda Bahadin on ...

So, what foods and drinks contain Red No. 3? Here's a list. Targeting tobacco ... in 1990 due to evidence that the dye causes cancer at high doses to lab rats. Is Red No. 3 banned in other ...

Just a little over a month after expanding their food truck operation into a bona fide restaurant at the Fuel & Iron Food Hall, Wings on Wheels owners Jennifer and Bryan Fahrer learned the food ...

Many of America's favorite candies and sweet beverages contain Red No. 3 food dye — a now FDA-banned ... that petitioned the FDA, compiled a list showing that more than 2,000 products sold ...

Prices of iron ore futures climbed to a four-week high on Thursday, supported by reduced shipments from a major producer and growing expectations of further rate cuts by the Federal Reserve ...