Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and functional medicine dietitian through her practice, Malone Nutrition ...

Iron is an essential nutrient that is important for the health of your blood, immune and reproductive systems, as well as other body functions. Learn which 5 foods you should eat to improve your ...

Iron is an essential mineral for proper growth and development. Learn which top 6 foods are high in iron and vegan friendly.

Iron is vital for the successful movement of oxygen around the body. A shortage of iron in the diet can lead to iron deficiency anemia and other problems. There are many ways to meet your daily ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Iron is a nutrient that helps our bodies function, but many people don't get enough in their daily diets. Here's a definitive list of iron-rich foods.

Iron is a nutrient that helps our bodies function, but many people don't get enough in their daily diets. Here's a definitive list of iron-rich foods.

Hemochromatosis causes people to absorb too much iron from food. In this article, we look at whether and how making dietary changes can help treat symptoms.

Iron is essential for good health, but many people are deficient in it. The foods you eat can influence how much iron your body absorbs.