MyFitnessPal talks to the chef for the NFC Champion Philadelphia Eagles to learn the team's performance nutrition secrets.
There are already diet trends emerging in 2025, and nutritionists say they’re largely positive—and good for you. Expect protein (see our favorite high-protein snacks!) to continue to be an “it” ...
Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are ...
Mark Stout, research and development scientist at Glanbia Nutritionals, added, “Dairy proteins are getting much more ...
Protein takes longer to digest than simple carbohydrates and helps stabilize blood sugar levels. High-protein foods include ...
High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...
Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.
Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, ...
The 'longevity diet' favours fish and plant-based proteins, and even welcomes a good amount of carbs, according to a new study. This 'magic diet' also requires people to eat their meals within a ...
While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...