Start your day with these delicious, high-fiber breakfast recipes that are lower in sodium and saturated fat to help keep ...

Nixing eggs because of cost or health concerns? Here are high-protein breakfasts that don't require eggs, like smoothies, ...

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Welcome to the latest installment in my year-long series of Lazy Girl high-protein recipes. Today’s recipe is my go-to ...

High-protein breakfast ideas are exactly what your daily routine needs. Try one of these options. The post 6 high-protein ...

A well-rounded hot breakfast is certainly a nice way to start the day, but what if your mornings are marked by an onslaught ...

When starting a weight loss journey, one of the first things you might think about is how to build a balanced, nutritious diet to set yourself up for success.

Registered dietitians explain why you should be adding chia seeds to your diet, how much to eat, and cool ways of using them ...

Looking for healthy fast-food options? Dietitians share their top picks from places like Chipotle, Chick-fil-A, and Starbucks to help you eat well on the go.

Thanks to all those childhood lectures about the importance of strong bones and teeth, dairy has been drilled into our heads ...