Yoga, originating from the Sanskrit word "Yuj," offers more than just physical postures; it enhances emotional and spiritual well-being. For students facing memory and concentration challenges ...

How to: There are many creative ways to enter a Crescent High Lunge Pose. For this demonstration, we’ll start standing at the top of the mat, feet together with a tall spine.

If you are a high BP patient and nothing seems to be working, the bridge yoga pose is the remedy for your problem! How to: Lie on your back with your knees bent and feet flat on the mat. Inhale ...