I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

Leaya Alaniz is a 3-time state champion and world record holder in the U.S.A.P.L. squat. Taylor Alaniz is a state and ...

Some of the area's strongest athletes took over Holmen Highschool for the WHSPA Holmen West Coast Powerlifting Regional.

Winners for each weight class and the overall ... Salas credits the powerlifting community for the success of the high school meets. “We have had overwhelming support from many of the more ...

Athletes in different weight classes compete in the squat, bench press, and deadlift to see who can have the highest total between the three events. Holmen powerlifting coach, Heidi Neubauer is ...

Taylor Jenkins cannot wait for GG Jackson to be at full strength as the Grizzlies try to muscle up the Western Conference ...

A PETITE student burdened with “the breasts of a 60-year-old” was unable to get a breast reduction on the NHS because her ...

In episode 729 of Power Athlete Radio, Zach Even-Esh shares his insights and experience on how to effectively train large groups of high school athletes in the ...

Strength Equipment for High School Weight Rooms More on sale, Strength Equipment Hammer Strength Life Fitness Cybex on sale, Commercial Strength Equipment by TuffStuff Fitness International on sale, ...

After a scary medical report, Singaporean Raeza Ibrahim changed his diet and sleep routines and worked with a fitness trainer ...

St. Michael’s Ashlynn Harper felt the additional weight on her shoulders. The senior guard stepped to the free-throw line, ...