Sandwiched in the open space between rows of weight lifting racks and equipment, Norcross football players listened intently ...

Some of the area's strongest athletes took over Holmen Highschool for the WHSPA Holmen West Coast Powerlifting Regional.

ROCKWALL - The Longview High School tennis team compete in the Rockwall Tournament over the weekend along with 12 teams from ...

Senior Mark Odom and junior Hunter Duffy led the way as both overwhelmed the 132 weight class with a 1st and 2nd place finish.

Leaya Alaniz is a 3-time state champion and world record holder in the U.S.A.P.L. squat. Taylor Alaniz is a state and ...

According to the same study, more than 50% of Black adults cited a lack of access to good education and mentors as ...

The Marion Athletic Conference girls weightlifting meet at Belleview High School on Jan. 11 was a spectacle of human feats. With each lift ... on the floor and ten weight classes to compete ...

The Marion Athletic Conference girls weightlifting team has crowned its champions and we have the storylines from the event ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

I played basketball through high school ... increasing my weight each week—for my lower-body, upper-body, and full-body training days. Now, I train with Cody once a week and lift on my own ...

I played basketball through high school ... increasing my weight each week—for my lower-body, upper-body, and full-body training days. Now, I train with Cody once a week and lift on my own ...

A PETITE student burdened with “the breasts of a 60-year-old” was unable to get a breast reduction on the NHS because her ...