Fact checked by Nick Blackmer When you’re trying to lose weight, following a high-fiber diet is key. In fact, studies show ...

Americans are ignoring their fiber intake: Recent research estimates that only 5 percent of Americans are getting the ...

Virtually all calf starter grain formulations in the U.S. currently lean on soybean meal as their main protein source. But ...

High fiber grains, including quinoa and oats, can reduce the number of carbohydrates your body absorbs. They can also provide other key nutrients. Read on for more good options. Grains are often ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

Collins says other key sources of fiber include whole plant foods such as "whole grains, vegetables and fruits," plus brown rice, quinoa, whole-grain pasta, crispbread crackers and pita bread ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the important macronutrient that gets overlooked when we focus too ...

A new meta-analysis of prospective cohort studies found that higher whole grain intake is linked to a significantly lower ...

Ranging from chickpeas to popcorn, these 12 high-fiber foods prove that produce doesn’t have a monopoly on fiber content. ... Topics fiber High fiber Legumes whole grains.

1. Some “wheat” bread. Don’t make the mistake of thinking that all loaves labeled “wheat” are high in fiber. While some wheat products may look nutritious and fiber-rich on the outside ...

Fiber comes in the form of grains, fruits and vegetables. And if one or more of these foods tend to be hard for you to enjoy or eat, it's probably something you don't prioritize.