If you're looking to balance out your pasta obsession, high-protein pasta is a great option. Find out how experts think it ...

Edamame pasta is also high in protein: A serving of edamame spaghetti has about 24 grams of protein — equivalent to the amount of protein in about four eggs. Edamame spaghetti is gluten-free and ...

“Pasta made with lupin bean flour is good for those looking for a low-carb and high-protein option, popular among people on a keto diet or athletes,” says Mitri. She adds that it has a mild ...

With almost three grams of protein per tablespoon, nutritional yeast is a worthy pasta addition even if you’re not sticking to an entirely plant-based diet, Peruvemba says.

Additionally, it’s simple to prepare. First, you’ll bring at least 8 cups of salted water to a rolling boil. Then, add your Banza pasta and stir it immediately.

Try incorporating whole-grain pasta or high-protein crackers into your diet, as these grains help keep you full without as many calories as processed white carbs. Eat low-fat dairy products.

“Focus on plants, and ignore products that claim to be high in protein, because they’re probably also high in salt, sugar, and other additives your body doesn’t need,” he said.