Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

A good stretching exercise routine isn’t just about touching your toes or mastering an impressive yoga pose. The benefits ...

Too much sitting—especially with poor posture—can lead to muscle imbalances, back pain and tight hips. But, according to ...

The glute muscles are the largest in the body and their strength is key to having good back health and mobility. Here are three exercises to make your glute workouts better.

Becky Bolitho specialises in helping women through the menopause, implementing strategic workout routines that help boost age ...

He adds that duloxetine is another medication that can also be used, especially if there is a contraindication to NSAIDs.

The National Institutes of Health reports that back pain is the leading cause of morbidity in the nation. Twenty-six percent ...

The connection between menopause and hip pain Menopause has been referred to as ... Also look for opportunities to add single-leg balance exercises to your workouts. Some examples are the yoga tree ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

A well-balanced diet and regular physical activity play a crucial role in maintaining optimal uric acid levels. Yoga, an ...