Joint pain often worsens during the monsoon due to swelling and low vitamin D. Experts suggest simple yoga poses can ease ...

Tight hips or stiff legs? This 25 Min Yin Yoga for Tight Hips & Legs for Over 40 – lower body deep stretch is exactly what ...

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

Here are some exercises and stretches for hip pain. Hip pain stretches, hip stretches for pain, stretches for hip pain from sitting, hip exercises to avoid, exercises for hip pain and lower back. Hip ...

Find instant relief from monsoon joint pain with expert-recommended yoga poses. Learn how these simple stretches and ...

Strengthen your inner hip and leg muscles with a variation of the glute bridge. Placing a yoga block between your knees, lie on your back with knees bent and feet flat and lift your hips a few inches.

By improving your hip mobility, strength and control, you give your knees the support they need to function as intended — pain-free and powerful. Sign up for CNN’s Fitness, But Better ...

Begin by sitting upright with your feet flat on the floor, hip-width apart. Place your hands on your knees or the edges of your chair for stability. Inhale deeply as you lengthen your spine toward ...

Yoga is as effective for addressing knee pain due to osteoarthritis as muscle-strengthening exercises, according to a new study. The new randomized clinical trial has also found that yoga may ...

Yoga is as effective for addressing knee pain due to osteoarthritis as muscle-strengthening exercises, according to a new study. The new randomized clinical trial has also found that yoga may ...

A yoga teacher has revealed six easy stretches to combat back pain from the comfort of your home. Unfortunately, back pain is a common complaint, but it's usually advised to keep active.