Hip external rotation is when the leg rotates outward, away from the rest of your body. Of course, you don’t have to be a baseball player to use your hip external rotators on a daily basis.

A simple cue she calls the “grab a drink” tip helps fix this. Imagine reaching your lead arm back to grab a drink off a high shelf to the side of you. This encourages proper rotation, keeps your ...

Watch Igor’s hip mobility ‘squat like a baby’ routine: Let me explain what I love about this routine: the inclusion of internal and external rotation. We often think of external rotation of ...

I’ve been making the end of 2024 and the start of 2025 all about my hips. No, I’m not channeling my inner Shakira, I’m talking about internal hip rotation…obviously. Sure, mobility isn't ...

Turn your feet inward, one at a time, pivoting off the heel without moving the rest of your leg or body. That movement is internal hip rotation," she says. "It’s the inward turning of the hip joint.

While we tend to focus a whole lot more on external rotation — hence, hip-opening exercises — internal rotation actually boosts range of motion far more than we give credit for.

I'm a personal trainer — here's 3 hip-opening exercises to reduce stiffness and boost lower-body mobility This one simple exercise reduces stiffness in your hips and boosts mobility ...