Your alternative: An overhead press with either a barbell or dumbbells is a big compound lift that's safer than an upright ...

Looking to pump up those pecs? Try these 11 exercises, guaranteed to change your chest workouts for the better ...

Grab dumbbells and lie back on a bench ... This takes excess pressure off your shoulder joints and increases your mechanical ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The ...

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

Fitness influencer Natalee Barnett, 25, devised The Girl Spot gym, which is due to open soon in Wandsworth, south London, ...

Lift your legs and alternate bringing each elbow to the opposite knee in a pedaling motion. Why It Works: This dynamic ...

You can try calisthenics too—a type of gymnastic strength training that relies on just your bodyweight for resistance—which ...

Here are five useful arm exercises that can help improve your typing stamina. The wrist flexor stretch ensures your forearm ...

Dumbbells and our bodyweight are often popular for building core strength, but kettlebells are also a fantastic training tool. In a Peloton blog post, John Gallucci Jr., doctor of physical therapy and ...