Truett Hanes broke a Guinness World Record for the 'most pull ups in 24 hours (male)' however it had a lasting impact on his ...

Speaking during his pre-match press conference ahead of Everton’s trip to Brentford on Wednesday, manager David Moyes was ...

The reasons to develop big, broad shoulders are twofold. On one hand, big shoulders complete an athletic look and may make ...

Watch Harald Riise break the world record for pull-ups in a wheelchair and learn about his inspiring journey.

For years, our mornings and evenings started with the same frustrating routine: battling with our old horizontal blinds. We love natural light, so every new dawn I’d wrestle tangled cords, trying to ...

In this way, you end up training many of the same body parts multiple days in a row, which may, with time, overstress your muscles. The push-pull training regimen allows your muscles the ...

Lucy Parry is one player making their way back to the pitch after a lengthy spell on the trainers table and it should be no surprise that the team’s results have picked up. Two wins on the ...

Only Wemby could pull this off. Watch the play here: Wembanyama finished with 16 points, 11 rebounds, three assists, and five blocks, but he shot only 7-of-20 from the field and 1-of-9 from three ...