Hosted on MSN6mon
Pull-Ups: The Exercise You're Missing Out On
Well, because they're hard AF! “You start from a hanging position on a horizontal overhead bar," explains Rivera. "Then, you have to literally pull your body up to meet the bar." Like other hard ...
The latest secret weapon to smash fitness goals? A DIY pull-up bar
The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...
unilad4h
Man who did 10,001 pull-ups in one day leaves people horrified after revealing painful effects it had on his body
Truett Hanes broke a Guinness World Record for the 'most pull ups in 24 hours (male)' however it had a lasting impact on his ...