New research suggests that this level of physical activity can help you extend your lifespan, improve your cognition and more ...

Aerobic workouts are a good addition to your fitness routine. Simple activities like gardening, brisk walking, playing sports, can improve heart health, build stamina and boost your energy. Aerobic ...

Trust me, when it comes to home workouts, Apple Fitness+ is so underrated. Here's what happened when I tried the platform for ...

Losing belly fat at home is achievable with the right exercises and consistency. Here are the top 5 exercises that you can try to shed kilos naturally without dieting.

A recent research shows that physical activity can help reduce neuropsychiatric diseases. It suggests that bidding good bye ...

Discover 6 effective lower-body exercises recommended by fitness experts to maintain strength, prevent falls, and preserve mobility as you age—no gym equipment needed.

Getting into the habit of doing regular physical activity can be difficult for some. The motivation to get moving is ...

Having worked with fitness studios like F45 and Virgin Active, Sam now primarily teaches outdoor bootcamps, bodyweight, ...

Four years after she started lifting weights, 54-year-old Annie Murray now has the metabolic age of a 35-year-old. At 47, when she started going through the perimenopause, she also quit drinking, and ...

The best way to stay motivated to work out is to find reasons or strategies to consistently stick to your fitness routine.

Want to get stronger without the gym? These 8 easy exercises will help you build full-body strength at home—no equipment needed.

Cardio exercises are excellent for your heart health, and there are many types of workouts you can do anywhere with minimal ...