It turns out there are a lot of factors that can distort blood pressure measurements that you take at home, including the ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

Dear Sean, Thank you so much for your recent column on how to take a vacation. My own holiday is coming up soon and I am ...

Easy to assemble and great quality for the price, the AeroPilates Reformer Premier Studio 700 is a solid entry point for ...

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

Working out at home is convenient, but it lacks some of the built-in accountability and motivation you get from the gym. I ...

How do your pets react to Fourth of July Fireworks? Take our poll, and see tips on how to keep them calm and safe on ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Struggling to stay consistent with workouts? These 10 psychology-backed tips will help you build a lasting exercise habit, no ...

Noise and light from fireworks on July Fourth might make your pets anxious or scared. Here's how you can help keep them safe ...

To modify the lunge, try a split squat: Stand in a staggered stance, with one foot ahead of the other, like you’re taking a ...

From accidents to litter boxes, pets come with a potpourri of unpleasant aromas. But with some vigilance and planning, you ...