New research suggests that this level of physical activity can help you extend your lifespan, improve your cognition and more ...

Aerobic workouts are a good addition to your fitness routine. Simple activities like gardening, brisk walking, playing sports, can improve heart health, build stamina and boost your energy. Aerobic ...

Trust me, when it comes to home workouts, Apple Fitness+ is so underrated. Here's what happened when I tried the platform for ...

Avoiding exercise is far too easy, and it can be difficult for you to have the motivation to do it. Here's one nurse's ...

Instead of holding your legs at the top of the move — similar to the L-sit exercise — lift and lower your legs for 3-5 sets of 8-12 reps, pausing briefly at the top of the movement. You can ...

Many people believe that to build strength you either need a set of weights or a gym membership. Air squats are fine for the ...

Getting into the habit of doing regular physical activity can be difficult for some. The motivation to get moving is ...

Four years after she started lifting weights, 54-year-old Annie Murray now has the metabolic age of a 35-year-old. At 47, when she started going through the perimenopause, she also quit drinking, and ...

Want to get stronger without the gym? These 8 easy exercises will help you build full-body strength at home—no equipment needed.

Cardio exercises are excellent for your heart health, and there are many types of workouts you can do anywhere with minimal ...

The best way to stay motivated to work out is to find reasons or strategies to consistently stick to your fitness routine.

G iven its surge in popularity over the last couple of years, I know I'm not alone in my love for Pilates - especially when ...