Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

YouTube videos with titles like "How to get a six-pack in one week" make people believe having visible abs is just a matter ...

As the D.C. Council debates Mayor Muriel Bowser’s proposed exemptions to TOPA, a longstanding tenant’s rights law, tenants ...

In a viral TikTok video a woman thinks she's lost her friend's dog, but where she finds him immediately after has left ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Sue’s recommendation to others living with COPD is to not isolate yourself and stay at home. It is okay to ask for help and ...

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

Both semaglutide and tirzepatide for type 2 diabetes and weight loss are GLP-1 agonists, meaning they mimic the hormone.

Easy to assemble and great quality for the price, the AeroPilates Reformer Premier Studio 700 is a solid entry point for ...

Here's 7 life-saving tips every dog owner should know during a heatwave. Understanding overheating warning signs can prevent a medical emergency. Early signs include frantic panting, excessive ...

Working out at home is convenient, but it lacks some of the built-in accountability and motivation you get from the gym. I ...