Protein shakes are being used as part of weight loss regimens. Learn how these may help some to feel full sooner and boost ...

Whether you have type 2 diabetes, obesity or just a few extra pounds that you’d like some help shedding, chances are you’re ...

On this World Obesity Day, experts emphasise that sustainable weight loss is not about temporary diets but about long-term ...

When you lose weight, it should become noticeable in your face right away, but you can't target weight loss to a single area ...

Poon agrees. “Yes, the 30-30-30 approach can aid in weight loss by supporting metabolic efficiency,” Poon says. “Consuming 30 ...

Do you have a goal of losing five pounds in a week? Discover whether it's realistic and essential nutrition and exercise tips ...

HAVE you hit a weight-loss plateau? Do you feel that, whatever you do, you just cannot shed those pounds? You might be fighting against your body’s “weight set point” or “resting weight” — the ...

The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, ...

Weight lifting burns calories, boosts metabolism, and improves body composition. However, the number of calories burned ...

If weight loss is your goal, focusing on satisfying, nutrient-rich foods you can add to your diet rather than foods to limit ...

If we could develop a medication that helps maintain fat or sugar burning at its original high level alongside weight-loss ...