Protein shakes are being used as part of weight loss regimens. Learn how these may help some to feel full sooner and boost ...

Whether you have type 2 diabetes, obesity or just a few extra pounds that you’d like some help shedding, chances are you’re ...

On this World Obesity Day, experts emphasise that sustainable weight loss is not about temporary diets but about long-term ...

When you lose weight, it should become noticeable in your face right away, but you can't target weight loss to a single area ...

Poon agrees. “Yes, the 30-30-30 approach can aid in weight loss by supporting metabolic efficiency,” Poon says. “Consuming 30 ...

Do you have a goal of losing five pounds in a week? Discover whether it's realistic and essential nutrition and exercise tips ...

HAVE you hit a weight-loss plateau? Do you feel that, whatever you do, you just cannot shed those pounds? You might be fighting against your body’s “weight set point” or “resting weight” — the ...

The 75 Soft Challenge is a more doable alternative to the 75 Hard program, relaxing the requirements for exercise and water ...

A fat loss coach has revealed his strategy for enjoying a night out while still achieving his weight loss and maintenance ...

Weight lifting burns calories, boosts metabolism, and improves body composition. However, the number of calories burned ...

If we could develop a medication that helps maintain fat or sugar burning at its original high level alongside weight-loss ...