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Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these changes. Most recently, Austin shared core-focused moves to help women lose ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...

With the right gear and proper preparation, running after sunset (or before sunrise) doesn’t have to be so risky.

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

A dog trainer has revealed ... People should do their research before they get a poodle or a poodle crossbreed, because it's probably going to be more work than you think. But I can guarantee ...

In today's edition of Play Smart, we look at how you can use the BAL.On Smart Kit to practice your weight shift at home.

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

Sixty-seven people died in a collision between a Bombardier CRJ700 regional jet operated by PSA Airlines and a military Black ...