Where most diets fail, a few can be transformative for your health and well-being—and they don't involve calorie counting.

You may commute an hour or so to and from work, sit at a ... “You do not seem to have time anymore for yourself,” Primack says. As a result, your diet and exercise intentions might slip ...

Losing fat and building muscle simultaneously is difficult, so many people opt to do separate phases, focusing on one goal at ...