A doctor explains how eating 100g of protein daily after 50 helps fight visceral belly fat and boosts your metabolic health.

Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your ...

Fitness coach Shantanu Sood shares how to calculate the right amount of protein, carbs, and fats you need to eat daily for effective and healthy fat loss. | Health ...

The National Center for Health Statistics measured adults and children to see weight, height and other size trends ...

She began using Wegovy, the version of Ozempic approved for weight loss, after struggling with obesity. She reveals which ...

Let’s talk about the scales. You know, that number we all step on and often let decide how we feel for the day.

Excess fat can have a far-reaching impact on your body. From organs to overall health, find out how too much fat affects your body in ways you might not expect.

We spoke to experts to find out why you may want to skip the ground beef on your next Costco run. Here's what they had to say ...

SHOPPING: You can finally shed that stubborn weight and make your body goals a reality with protein-packed collagen shakes that curb appetite and boost metabolism - now 20 percent off!

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Q: Because I struggle to lose weight, I try to keep the pounds off. But how much danger is gaining an extra five to seven pounds? A: Any excess weight can pose a health risk and affect one’s daily ...

Some new medications in development are also trying to solve for a persistent side effect of existing drugs: Patients who ...