But how many calories does it actually take to lose 1 pound of fat? On average, you need to burn 3,500 calories more than you consume to shed a single pound. This number is rooted in the fact that ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, it’s natural to want to see results quickly (what’s more motivating than ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

An expert Cleveland Clinic doctor reveals how much weight you can safely lose in a month and strategies to help you achieve lasting results.

Body composition refers to the percentages body fat, bone, and lean tissue mass (basically, the muscle, organs, water, and ...

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great place to start.

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

When it comes to the cheeses that are highest in protein, these are the top ones to add to your diet, according to ...