You may take magnesium and potassium supplements together to correct deficiencies or for other reasons. The two minerals work ...

Are you looking for a way to support muscle function and prevent cramping? Discover the best sources of magnesium and how it ...

Arguably the most well-known potassium-rich food, bananas are a top pick from both experts. According to the National ...

“Electrolytes are essential minerals that carry an electric charge when dissolved in water,” Dr Elise Dallas, women’s health ...

Lots of people suffer with headaches, and they can really get you down. But, apparently, changing your diet could help to ...

There are some simple things you can do to get rid of headaches, and one suggestion is making some changes to your diet.

Trade tensions escalate as Trump tariffs on China, Mexico, and Canada take effect Chinese fast-food chain overtakes ...

Are gummy vitamins just another example of performative wellness or do they actually work? Emilie Lavinia investigates ...

Research by Frontiers in Nutrition shows that high caffeine consumption significantly disrupts sleep quality. This can lead ...

Wellness expert and owner of Miracle Leaf Wellness, Agnieszka Kozlowska, has revealed a 30-minute rule everyone should adhere ...

Caroline Idiens is pulling her blonde hair back into a rough ponytail as she tells me that the key to making a difference to ...

Magnesium glycinate (or bisglycinate) is the best type of magnesium for sleep, says Faure Green. “It regulates several ...