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What Are the Health Benefits of Magnesium?
Magnesium plays a vital role in your body, supporting muscle function, nerve health, heart health, and even sleep. But are you getting enough? Discover the benefits of this essential mineral and how ...
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The best natural sleep supplements – we’ve found the ones that really work
Magnesium glycinate (or bisglycinate) is the best type of magnesium for sleep, says Faure Green. “It regulates several ...
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Should You Take Magnesium and Fish Oil Together?
Medically reviewed by Suzanne Fisher, RD Combining fish oil and magnesium supplements may offer compounded benefits for ...
From the best filling foods to the one thing I'll never let my son eat - here are 6 ways I've changed my diet since becoming a dietitian
However, even she has made changes to her eating habits since qualifying as a dietitian in 2019. Here Watson, who now works ...
How Ajinkya Rahane turned his game around in the shortest format
Kolkata Knight Riders captain Ajinkya Rahane credits his success in IPL and domestic T20s to playing fearless yet composed ...
Speaker at Hawk Creek gathering makes connection between healthy soil and human health
Kami Anez made the connection between soil health and human health as she worked alongside her late husband, Jared — she as a ...
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Should You Take Magnesium and Potassium Together?
You may take magnesium and potassium supplements together to correct deficiencies or for other reasons. The two minerals work ...