Taking too much magnesium can lead to an overdose with unpleasant side effects and, in extreme cases, potentially ...

Magnesium supports many important functions in the body, including energy creation, blood sugar control, muscle and nerve ...

You may take magnesium and potassium supplements together to correct deficiencies or for other reasons. The two minerals work ...

Are you looking for a way to support muscle function and prevent cramping? Discover the best sources of magnesium and how it ...

Arguably the most well-known potassium-rich food, bananas are a top pick from both experts. According to the National ...

If you're deficient in magnesium, you may struggle with sleep or anxiety, or you may experience other symptoms like migraines ...

“Electrolytes are essential minerals that carry an electric charge when dissolved in water,” Dr Elise Dallas, women’s health ...

Lots of people suffer with headaches, and they can really get you down. But, apparently, changing your diet could help to ...

There are some simple things you can do to get rid of headaches, and one suggestion is making some changes to your diet.

Plant nutrients that are needed in much lower quantities are boron, calcium, chlorine, copper, iron, magnesium, manganese, ...

As for the claims that salt water helps “detox” your body, Young points out that your kidneys rid the body of toxins, and it ...