You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

With protein being one of the three macronutrients needed for energy and physiological processes, you’re probably trying to ...

Often the “too much protein” stuff is just a way of talking about the environmental effects of meat consumption or dairy farming. People making this argument are trying to pry the double ...

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and ...

Protein uses energy, but does it produce energy? Sort of. The process involves multiple steps. Find a simplified answer here.

“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” ...

This plate also excludes high-protein vegan meat substitutes, such as tofu, tempeh or plant-based meats like the Impossible Burger. Those food sources can make it easier to get 100 grams of ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

In this week's issue of our environmental newsletter, we find out how much longer you could live (and the emissions you could cut) if you swap out some read meat for plant-based proteins. We also ...

How much protein do you really need ... “In fact, some studies have indicated that getting protein from non-meat sources could actually be better for your health. Think low-fat dairy products ...