Tennessee’s Department of Children’s Services (DCS) continues to house children in state office buildings and 250 of them ...

In her new book “Second Life,” journalist and culture critic Amanda Hess scrutinizes period-tracking apps, targeted ads, and ...

Warning over the caffeine content in chocolate, experts explained how dark chocolate has the most, with 43mg per 100g, ...

It’s not always easy to catch some shut-eye on a flight—but with these smart tips for how to sleep on a plane, you’ll be ...

A common snack could be contributing to your lack of sleep, it has been warned ... It is a bitter alkaloid of the methylxanthine class, which also includes caffeine and theophylline.

You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...

Unfortunately, Mendelson had the Oura Ring cut off of her finger by medical professionals; ultimately destroying an expensive ...

When you’re unfulfilled, minor inconveniences suddenly feel like major frustrations. You snap at people, feel annoyed by small things, and struggle to keep your emotions in check. This happens because ...

Getting enough sleep can help protect you from getting sick. “Sleep is critically important to maintaining a healthy immune system, so we need to sleep enough. We also need to have good timing ...

Scoring well in CBSE Class 12 Physical Education is easy if you avoid these common mistakes. Focus on understanding the syllabus, writing concise answers, using proper terminology, and managing ...

It can also lower the risk of sleep apnea and improve overall health. So, if you're looking to stop snoring, try to avoid sleeping on your back. The experts explain that when you sleep on your ...