Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

My kids' schedule is already so packed. If school gets cancelled I let them sleep in to get the proper amount of rest they ...

When students frequently miss class, those absences affect more than their own grades. Chronic absenteeism has spillover ...

Too much going on at work to fall asleep? Research shows a simple technique called ‘cognitive shuffling’ can help quiet your brain.

How much damage do sleepless nights cause? A lot. “Chronic insomnia disrupts emotional regulation, worsens psychiatric ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that important nightly ritual.

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Shocked motorists noticed passengers sleeping in ... Here's How We Could Stop It Travis Kelce expands on reasoning for retirement decision ahead of Super Bowl Why First Class Upgrades Have Become ...

If you’ve ever had a string of nights in which you didn’t sleep well, you know what it’s like to yearn ... Consider using a white noise machine to drown out noises. Avoid looking at screens such as a ...