Practicing these phrases daily boosts confidence and self-love, allowing every woman to move forward with determination, ...

Small talk is not only good for relationships, but it can also boost your mood and sense of community, experts say. Here’s ...

Many smart professionals second-guess themselves at work, but confidence is built through action. Learn how Albert Bandura’s ...

Science says how you tend to make decisions lays the foundation for making better decisions and plans—and for being happier.

Talking aloud to ourselves helps us manage unusual or stressful events, learn difficult material, sequence complex tasks, and ...

Confidence isn’t just about how you look it’s about how you feel. Some days, you wake up ready to take on the world, and other days, self-doubt creeps in. The good news? Confidence is like a muscle ...

Data from our stress less series builds on evidence that a few key skills can improve feelings of well-being, optimism and self-efficacy ...