Many smart professionals second-guess themselves at work, but confidence is built through action. Learn how Albert Bandura’s ...

Positive affirmations are phrases that can help boost your self-esteem. You can say them out loud to replace negative ...

When talking to kids about their art, Ongteco reminds parents that how a parent responds plays a big role in shaping their ...

Menopausal women who have regular sex report having fewer physical and mental symptoms. If you stop having sex your physical ...

Check out the power of 10-minute daily self-talk. Boost self-esteem, reduce stress, improve confidence, and enhance your ...

We all crave connection and a sense of belonging. We are tribal creatures by nature. We want to feel seen, heard, and valued ...

Your self-image is a key part of who you are, shaping how you see yourself and interact with the world. Improving it can lead ...

At its core, self-love is the practice of treating yourself with kindness, compassion, and respect. It’s the foundation upon ...

For those who criticize forgiveness, it may seem odd to know that as people forgive, their self-esteem can increase. How is ...

Assertive communication is key to reinforcing self-esteem. Learning to say no and accepting criticism without feeling bad are ...

Licensed clinical psychologist and author Dr. Sheryl Ziegler shares how parents can raise “deeply empathetic and emotionally sophisticated” kids.

Parkside Psychiatric Hospital’s free “Mighty Makers” program helps children ages 5-12 recognize and regulate emotions through therapy sessions and bio-feedback games, offering families better ...