An explanation of the science behind news fatigue, plus expert advice to take control and protect your well-being while ...
When a plane crash makes the news, it affects more than just the families of the dead. What makes this happen, and how can we ...
Plane-crash headlines have overwhelmed our newsfeeds since the start of 2025. Here, we asked therapists how to cope with ...
But when anxiety is chronic and feels like it has taken control, our quality of life, daily routines, and overall well-being can be negatively impacted. This can feel debilitating. Knowing how to cope ...
The key is to cultivate emotional intelligence (EI). The term attracted a burst of attention years ago, but the value of emotional intelligence never changes, and when you focus on it, you will ...
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Hosted on MSNHow to cope with flying anxietyRecent plane crashes have made some people wary of flying right now, but, the FAA wants you to know air travel is still the ...
The statistics seem to bear this out. A report released in January from the charity Mental Health UK revealed that almost a ...
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Irish Examiner on MSNHow to cope with a fear of flying during an uncertain time in aviationAviation accidents of recent have left some passengers extremely anxious about the prospect of flying. Here are some tips to ...
Luckily, there are several ways those suffering can manage a fear of flying. Below, we break down five different methods that can help you cope with flight anxiety. Each year, airlines improve ...
During a panic attack, which is an intense period of anxiety that typically peaks after several minutes, people may develop: It can be challenging to cope with the physical symptoms of anxiety.
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If headlines of recent plane crashes have you worried about air travel, you're not alone — but there are things to keep in ...
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