An explanation of the science behind news fatigue, plus expert advice to take control and protect your well-being while ...
When a plane crash makes the news, it affects more than just the families of the dead. What makes this happen, and how can we ...
Plane-crash headlines have overwhelmed our newsfeeds since the start of 2025. Here, we asked therapists how to cope with ...
Aviation accidents of recent have left some passengers extremely anxious about the prospect of flying. Here are some tips to ...
The statistics seem to bear this out. A report released in January from the charity Mental Health UK revealed that almost a ...
If headlines of recent plane crashes​ have you worried about air travel, you're not alone — but there are things to keep in ...
Psychologist Tracy Dennis Tiwary says anxiety is on the rise, but avoiding emotional distress only makes us weaker, more ...
Those with aerophobia, or fear of flying, might feel vindicated in their worries after reading the past year's stories of commercial planes crashing, losing doors mid-flight, or flying through ...
But how do we cope with this rising sense of political anxiety? Dr Heather Sequeria is a consultant psychologist. She told me that she is seeing 'more and more' younger clients 'struggling with ...
Coping Mechanisms: Tools to Regain Control While avoiding all anxiety isn’t realistic—or necessary—you can mitigate its effects using evidence-based strategies: Mass anxiety triggered by ...