If you face judgment, silence, or pressure from your parents during or after your divorce, understanding why can help you cope and find your strength.

Fearing other people’s opinions, or FOPO for short, can wreck our self-esteem and overall quality of life. Here's how to fix ...

It's one of the behaviors that indicate someone is emotionally broken, according to psychology, because regardless of their ...

As a result, vicarious grief is something we experience when we witness or hear of losses that others have gone through.

Its hot out there, isn’t it? With temperatures set to hit 33 degrees in London today and hot weather set to continue towards ...

Distressing news can make us feel anxious, sad and scared. But simply ‘switching off’ is not always an option.

While mental well-being discussions are growing in Kathmandu, communities across Nepal still suffer in silence.

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough ...

Do I need therapy? Learn how to recognize emotional, mental, and behavioral signs that it might to time to talk to a ...

While the stress of everyday life – including work, relationships, housing issues, caregiving responsibilities and financial ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

The Inter Board also planned followup sessions in December and January to help students to cope with stress, sleeplessness, fear of failure and anxiety before exams ...