When contemporary art rubs shoulders with ancient artefacts
Just as the Bengal Biennale was wrapping up this January, I went to see the art installation at the Alipore Jail museum, the ...
If you want sculpted arms and shoulders, I'd follow this trainer's 5-move upper-body kettlebell routine
The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...
Irish Mirror on MSN23h
How to fall asleep in just two minutes using the military sleep method
A fitness guru has shared a military technique which he claims will help you fall asleep in just two minutes - and it can ...
Why Everyone Should Be Doing ITYs
ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...
Smithsonian Magazine1d
How Guy Fawkes, Figurehead of the Gunpowder Plot, Avoided the Full Horrors of Execution by Hanging, Drawing and Quartering
The Catholic conspirator jumped or fell from the gallows on this day in 1606, breaking his neck before the executioner could ...
The Healthy on MSN4d
5 Simple Neck Stretches to Banish Pain
You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...