Apricot kernels also supply important minerals like magnesium and potassium. While magnesium is important for muscle ...

Watermelon seeds are safe to eat and have many nutritional benefits. Learn more about how to add them to your diet.

Same goes for pomegranate seeds — while the juicy bits around them are delicious, that inner seed is fibrous and can be tough on sensitive stomachs, especially if you’re eating a lot of them.

Add the date and apricot paste to the dry ingredients and then use a spoon or your hands to mix everything together until fully combined. Line a baking dish, about 20 x 25cm (8 x 10 inches), with ...

He adds, “If chia seeds swell up in the oesophagus, you can have trouble swallowing or even breathing. That’s why it’s important to soak chia seeds for at least 30 minutes before eating them.

Beta-carotene is responsible for the intense warm hues of many fruits and vegetables. Think: carrots, sweet potatoes, mangoes ...

How to use: Eat one teaspoon of roasted black sesame seeds with warm water or milk in the morning. You can also sprinkle them over stir-fry dishes, soups, or yoghurt.

What we eat has a huge influence on how we feel and how we look." What to eat to get glowing skin When it comes to your skin, Emily quips: "Think colour and healthy fats.

On our second anniversary, we look back at our inaugural subject: the Paul Koretz Westwood Greenway, which is gearing up to ...