Achari said the “No. 1 reason” for many of the problems she sees in patients is that they are “nutritionally deficient.” The ...

Neuroscientist Dr. Wendy Suzuki reveals how just 10 minutes of walking can boost mental well-being and potentially reduce the ...

Keeping our minds sharp becomes just as important as maintaining our physical health when we get older.But while memory, ...

your brain needs regular exercise. Read a book, do a crossword puzzle, learn a new skill, or even try using your non-dominant hand for simple tasks to keep your brain active. 7. Cut down on screen ...

There are certain habits that can damage the brain. When the brain gets damaged, it can affect your cognitive abilities and the overall functioning of the body. Here are some bad habits that can ...

Don’t let age hold you back: it’s never too late to build a more resilient brain and ... those changes into your day. It’s having them in mind.” Living a long and healthy life doesn ...

Occasional memory slips are normal, yet it’s never too early to protect your brain health. Here are five ways to improve your cognitive health and overall well-being throughout the years.

In the same way that the foods we eat can help our bodies to build and repair muscle, reduce inflammation and so much more, diet can also help to keep our brains on a good path – and hopefully for a ...

stimulating your brain and boosting creativity in your daily tasks. Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a ...

“Neurologists are the experts in brain health, with the training and insight needed to help you keep your brain in top shape throughout life,” Dr. Carlayne Jackson, president of the American ...