The No. 1 Thing You Can Do To Keep Your Brain Healthy, According To A Neurologist
Achari said the “No. 1 reason” for many of the problems she sees in patients is that they are “nutritionally deficient.” The ...
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Want to Keep Your Brain Looking Young? Study Finds These Lifestyle, Health Factors Could Be Key
Living a healthy lifestyle and exercising regularly could help keep your brain looking ... Using those images, the researchers then calculated each participant's brain age gap by subtracting ...
Medical Xpress27d
Why neglecting your brain health can make it harder to achieve physical goals
Ultimately, it can be near impossible to achieve physical goals and demanding life challenges if our brain health is not optimal. It's easy to monitor your physical ... to keep the neural circuits ...
The Victoria Advocate22d
12 Questions To Ask Yourself and Your Doctor To Maintain Brain Health
“Neurologists are the experts in brain health, with the training and insight needed to help you keep your brain in top shape throughout life,” Dr. Carlayne Jackson, president of the American ...
Chronic stress to high sugar consumption; bad habits that can damage your brain
There are certain habits that can damage the brain. When the brain gets damaged, it can affect your cognitive abilities and the overall functioning of the body. Here are some bad habits that can ...
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Want To Keep Your Memory Sharp? Neurologists Recommend This Easy Brain Exercise
Isn’t there an easier way to keep your memory functioning? Fortunately, there is—and it supports not only memory but mental health too. If you want to integrate a brain exercise into your ...