Want to lose 9 kg in 6 months? Weight loss coach shares 28 things you need to stop doing right now
Weight loss expert says to lose weight effectively, avoid habits like starving, relying on fads, and overeating on weekends.
Want to get rid of belly fat in 3 months? Fitness trainer shares 8 simple steps to help you achieve a snatched waist
Struggling with belly fat? Fitness trainer Divy Chheda shares 8 simple, effective steps to help you shed those extra inches ...
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Training, genetics, and ageism: How close could you get to Pogačar and Niewiadoma?
Women endure similar age-related falls in muscle mass (sarcopenia), which is heightened during the menopause. Again, strength ...
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How to get the right amount of protein at every age
The guidelines on how much protein we should eat changes depending on our stage of life. Here is how to get what you need ...
The Healthy @Reader's Digest on MSN3d
How Much Weight Can You Lose in a Month? A Cleveland Clinic Obesity Doctor Reveals an Optimally Healthy Goal
An expert Cleveland Clinic doctor reveals how much weight you can safely lose in a month and strategies to help you achieve ...
Mom of two lost 22 Kg and knows exactly how to do it again – Here’s her plan
Melissa Gardner, a fitness influencer, shares a detailed guide on Instagram about losing 22 kilograms. She highlights the ...
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"It's A Mind Game," Man Says After Losing 34 Kg In 6 Months With New Diet And Lifestyle
In a viral video on Instagram, Shubhasish Padhi shares his impressive weight loss journey from 104 kg to 71 kg in six months.
'I'm a heart surgeon and this is my number one thing I do to live longer'
Dr Jeremy London said it helps with insulin resistance, glucose metabolism, strength, balance, and functional fitness ...
Man loses 34 Kg fat in 6 months: Shares his simple weight loss diet and fitness routine
Shubhasish Padhi's remarkable weight loss journey has gone viral, showcasing how he shed 34 kg in just six months through discipline and lifestyle changes. He emphasized that weight loss is a "mind ...
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How to fertilize the garden with ash: important points
To fertilize tomatoes, bell peppers and eggplants, add three tablespoons of ash to the planting hole, mixing it thoroughly ...
Is this a good regime for a beginner to lose weight?
Ideally, it’s best to finish eating at least three hours before sunset and then begin the fasting period. This allows the ...
From drinking water to consuming more protein, here are the most common weight loss hacks with maximum results.
From drinking water to consuming more protein, here are the most common weight loss hacks with maximum results.