In her post titled '1 thing before and after every meal to lose 10 kg and reverse diabetes', Shikha ... By combining these two habits, you can potentially minimise blood sugar spikes and improve ...

Did you know eating salad before a meal can not only help you feel fuller but also minimise the impact of the subsequent meal ...

President Donald Trump has unveiled plans for selling a "gold card" visa for $5m (£3.9) that will offer wealthy buyers permanent residency in the US and a path to citizenship. At the first cabinet ...

Melissa Gardner, a fitness influencer, shares a detailed guide on Instagram about losing 22 kilograms. She highlights the ...

Melissa Gardner, who lost 23 kg, outlines what she would do if she had to lose weight again, including calculating macros, prioritizing workouts, and more.

ALSO READ: Drink this tea every morning to lose weight ... Losing 10 kg without exercise typically takes more than a month. A sustainable rate is 0.5-1 kg per week through diet modifications.

In a viral video on Instagram, Shubhasish Padhi shares his impressive weight loss journey from 104 kg to 71 kg in six months.

She advised people who are trying to lose weight that they must lift weights about 3 to 4 times per week. “You can do this at home with 2-3 pairs of ... lose more than 9 kg before summer 2025.

Woman shares how she lost 25 kilos in 3 years with.... Weight loss is often perceived as a purely physical transformation, but in reality, it’s just as much a ...

Wu was diagnosed with a light fatty liver in 2023 with his weight reaching 97.5 kg last year. In his day job, Wu dealt with obese patients and helped them lose weight ... were two hours of ...