Body composition refers to the percentages body fat, bone, and lean tissue mass (basically, the muscle, organs, water, and ...

There’s no “perfect” or “better” body shape, experts agree — yet you still might find yourself wondering what your body shape ...

Your weight tells only part of the story. Body composition reveals the real truth about health, fitness, and longevity beyond the scale.

The number does not capture a person's muscle mass; where on their body fat is stored; or how their race, ethnicity and ...

Study reveals that sleep traits predict over 15% of body characteristics across 15 physiological systems, with visceral fat, ...

“The VO2 max value is the most important independent predictor of remaining life expectancy,” says Barbara Prüller-Strasser, ...

However, this classification system assumes that weight alone is a reliable indicator of health, disregarding important ...

(d) “Female” means a person belonging, at conception, to the sex that produces the large reproductive cell. (e) “Male” means ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...