It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...

As we all know, sleep is essential for helping the body to recover, repair itself and function at its best - but one thing ...

When you realise you've spent hours watching something and now there's only little time left for Monday, the panic begins to ...

Yes, you can learn how to sleep on a plane When it comes to sleeping during a flight, air travelers usually fall into one of ...

Mid-afternoon is the ideal time for a nap because it coincides with a natural circadian dip, while napping after 6 p.m. may ...

Experts have warned people should be aware of just how the environment around them can impact their ability to fall to and ...

Aspen is the place to see and be seen this winter, and we have you covered. Here is where to stay, eat, party and repeat off the slopes.

A recent study has uncovered a concerning link between sleep duration and the risk of developing dementia in Spain. The ...

Rule was created by motivational speaker Mel Robbins, and claims to help you take action in your life. But does it work?

• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...