Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep. Opting ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

New research has revealed that daytime naps lasting more than 30 minutes can have a detrimental effect on sleep quality, as ...

For those who are not able to sleep properly, have a fluctuating weight, or suffer from certain diseases or conditions, you ...

Spend about an hour before bedtime relaxing. Dim the lights to signal to your brain that it’s time for bed. Engage in ...

Struggling with your sleep? Insomnia expert Stephanie Romiszewski tells us everything you could possibly want to know about sleeplessness and how to get a proper night’s shut-eye. Welcome to The ...

Almost everybody will have intermittent bouts of insomnia but if you are finding that you still feel really tired even after several nights of proper sleep or are regularly sleeping for less than ...

Most people realize that mattress quality can affect how well they sleep. Pillow quality doesn’t always get the same consideration, but it should. Research has found that the right pillow can ...

But while different people tend to feel more alert at different times of day, the science is clear: Everyone needs at least seven to nine hours of sleep each night in order to function properly.

Melatonin is a hormone that influences your sleep and wake cycles ... related insomnia can last for weeks or months if not properly treated. Some natural remedies like keeping your room ...

Learn more here. All human beings need sleep. We spend a third of our lives asleep, and it’s as important as food, water or air to our survival. While scientists are still working to understand the ...