Consumer writer Gareth Butterfield swaps his tired duvet and pillow for some of the cleverest sleep tech on the market ...

According to Spiegel, the practice of using two pillows—referred to as "two-pillow syndrome"—can exacerbate poor posture. She ...

Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep. Opting ...

If your child frequently suffers from daytime sleepiness and is consequently inattentive in school, do not ignore it.

Our gut is like a city which is home to trillions of bacteria that help digest food, absorb nutrients, and keep our ...

For those sharing a bed with a partner, it's important to find one that can accommodate both of your needs. Here are the best ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

A family has said they have been forced to sleep overnight in a camper van and book into hotels to escape rowdy holidaymakers ...

Are there any benefits to sleeping with seven pillows? And how many pillows is too many? We ask a chiropractor for answers ...

Despite social media popularizing the ability to sleep quickly, this isn't always a good idea. If you fall asleep under 5 ...

Corpse Pose, or Savasana, is essential for complete relaxation at the end of your night yoga session. Lie flat on your back ...