Also known as dream sleep, as it’s when we tend to dream, REM sleep is a crucial stage of a good night’s rest that also gets ...

Sleep is one of the most fundamental aspects of our health and well-being, yet it seems harder than ever to get a good ...

New research has revealed that daytime naps lasting more than 30 minutes can have a detrimental effect on sleep quality, as ...

Adequate sleep plays a critical role in maintaining physical and mental health. It aids in weight loss, improves brain ...

Struggling with your sleep? Insomnia expert Stephanie Romiszewski tells us everything you could possibly want to know about sleeplessness and how to get a proper night’s shut-eye. Welcome to The ...

While you might be getting the recommended eight hours of shuteye each night, you may still be missing out on the quality sleep your brain and body need. That can be frustrating, especially if you ...

With insomnia, you'll experience bouts of an inability to sleep properly, which can sometimes be treated with things like prescriptions or cognitive behavioral therapy. Sleep apnea is a breathing ...

Melatonin is a hormone that influences your sleep and wake cycles ... related insomnia can last for weeks or months if not properly treated. Some natural remedies like keeping your room ...

And pregnant or not, if you tend to get hot while you’re sleeping, “you may find that [pillows with] feather or synthetic filling have a cooler feeling, while foam materials tend to be warmer,” ...

Learn more here. All human beings need sleep. We spend a third of our lives asleep, and it’s as important as food, water or air to our survival. While scientists are still working to understand the ...