It’s a compound that’s used in fragrances and flavorings. People who are sensitive to it may also react if they eat foods from the same family. Potential problem foods include: [5] ...

Eating a range of foods with high antioxidant content may be a big factor in living a longer life, according to research.

When you build your diet around foods that fit those criteria, you end up with something that looks like the Mediterranean diet—a way of eating that emphasizes plant-based foods, including lots ...

Constipation is common among Indian adults, but adding fibre-rich foods, staying hydrated, and moving more can make a big difference in gut health.

The world is on fire, and this summer’s record-high temperatures prove it. A leading expert shares 5 hydrating foods that can ...

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

Are you constantly tired, gaining weight, or losing hair? Your thyroid might be the culprit, and your diet could be to blame.

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Persistent constipation can indicate underlying issues like irritable bowel syndrome, hypothyroidism, or even structural ...

Incorporating anti-inflammatory foods such as tart cherries, avocados, fatty fish and dark leafy greens into your diet can help reduce inflammation. Regular exercise, adequate sleep and stress ...