Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Many women in their 20s and 30s are experiencing thyroid-related symptoms, often linked to chronic stress disrupting the ...

Cortisol is your body's main stress hormone. Certain foods, drinks, and even seemingly positive experiences can cause your ...

Spending too long with heightened cortisol opens up the floodgates for hundreds of health complications. Headaches, digestive ...

Dr Govindarajan said, “Shatavari and Brahmi, two other Ayurvedic staples, are also known for calming the nervous system and enhancing adrenal resilience — both supportive in maintaining hormonal ...

Summer is the UK’s best-loved season. It’s easy to see why, with the warmer, sunnier weather it brings. But the temperature ...

Summer is the UK's best-loved season . It's easy to see why, with the warmer, sunnier weather it brings. But the temperature ...

In your brain, the hypothalamus gets the ball rolling, telling your adrenal glands to release the stress hormones adrenaline and cortisol.

A new study reveals that the stress many people feel on Mondays is hardwired into our biology, affecting both workers and ...