If TikTok is to be believed, the absolute first thing one must do upon visiting Japan – before taking in the cherry-blossom ...

Rather then planning a whole day of cleaning (and dreading it the moment it arrives), the idea is to treat the act as an ...

A New Perspective on Addiction RecoveryIn the journey to overcome addiction, one size certainly does not fit all. Every individual faces different challenges, circumstances, and needs. While some ...

Last week, I visited the Taiji Zen Garden in Hangzhou and saw my ‘Zen Tree’. This is the tree I dedicated last year at the ...

Vulnerability builds trust. If you're single, pay attention to someone who sees your quiet side and still stays. You don’t need big gestures today. You need honest energy.

Most people avoid silence but it's a powerful healing tool. Why your nervous system needs quiet breaks and how to start with ...

According to breathwork coach Steph Cabrera, the answer is absolutely. “Guided meditation, especially those which focus on ...

While the traditional elements of Japanese gardens—stone, water, gravel, pruned pines, and asymmetry—are rooted in ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Once a meditative Japanese ritual, matcha is now a mainstay in cafés, coolers, cocktails — and culture ...